Self Care
Video/Text

Edit Your Life

2 Modules 6 Lessons Intermediate

About this course

There’s no age limit on looking and feeling your best…it all comes down to beliefs, knowledge and choices. I believe we make our best choices if we know who we are and learn to trust ourselves. We are told lots of contradictory information as we grow and we learn to accept certain facts and reject others….but how much of that information is what we have learnt or what someone has told us is true? Our belief systems are intergral to our health and happiness but do those belief systems belong to you? to your family? to society? to an expert? Good question hey…. sometime we can feel like square pegs trying to fit on round holes trying the next faddy diet, to forcing ourselves into meditation or yoga becuase that’s what we should do….how about you learn what works for you, what makes you happy and what helps you synchronise with your body. 

Edit your Life is designed to explore all aspects of health and wellness so you can learn first hand what works for you and that we are fantastically unique and we therefore can’t possibly ft the conformity that society, or family or yourself expect.

During this 10 week programme you will have 

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Course Structure

3 Lessons

Module One - What are your sabotaging habits?

There's no age limit on looking and feeling your best...it all comes down to beliefs, knowledge and choices. I believe we make our best choices if we know who we are and learn to trust ourselves. We are told lots of contradictory information as we grow and we learn to accept certain facts and reject others....but how much of that information is what we have learnt or what someone has told us is true? Our belief systems are integral to our health and happiness but do those belief systems belong to you? to your family? to society? For instance how many of you were told to eat carrots because it would help you see in the dark....and as kids we believed this....interesting their is fact and science behind this as beta-carotene found in many orange fruits and vegetable converts to retinol which helps the health of our eyes....so this was a good belief that was instilled in you, but there are plenty of negative behaviours that we carry with us from our childhood, being aware of them and their existence gives us the ability 

 

How about if you were told that if you're naughty over and over again as a child so you don't deserve nice things you might sabotage yourself by throuwing a job interview for a promotion, being unable to accept gifts or money  

What is you felt you were not good as a 

Lesson 1 - The good, the bad and the ugly!

We could pick you apart and point out all your beautiful flaws and weaknesses, but you already know these right? We could trample over old ground, that you have been mulling over for years, but has that helped you move past or conquer your health worries or anxieties, maybe for a little while but they son returned to haunt you. probably just.  So lets try and avoid the same processes...lets try and make a change. What we are going to do in this part of the course it ask you deep down what it is you would like to change and search for the reasons you believe you can't make them. We are going to use journaling, reflection and meditation to find the answers. You will start a food diary with a timelime to identify any nutritonal, emotional causes of your worries and you are going to act to change the repeated sabotaging behaviour.

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